Student Counselling Service Groups and Workshops for Semester 2
The student counselling service will roll out the following groups and workshops over the next weeks.
Ace Your Exams Workshop
If you want to Ace Your Exams this term, why not register for our Exam Preparation Workshop? This brand new 'Ace Your Exams' workshop delivers useful practical & psychological strategies in Part 1. In Part 2 of the workshop, we get you to participate in a mock exam, which helps you feel more relaxed & in control when doing exams in real-time.
Wesley in Access Support, Mary, and Eoghan from Student Counselling will run the workshop. Food will be provided after the workshop, so remember to register now!
When: Monday, 15 April, 5pm to 6.30pm
Where: Tallaght Campus, Main Building, Tallaght, Dublin 24
Directions: https://link.mazemap.com/U4mae7Iw
Refreshments: Food will be served afterwards!
Registration Link: https://titaniumwc.tudublin.ie/TitaniumWeb/aceyourExamsworkshop
If you've any questions, please contact access.supports@tudublin.ie
International & Postgraduate Chats 2024
'International & Postgrad Chats' is a drop-in group for International and Postgraduate students at TU Dublin.
It is an informal space for International and Postgraduate students to meet others on similar journeys, discuss common issues, support each other with challenges, and share tips on managing the demands of college life.
The group is facilitated by Tracy O'Neill and Tom Adams from the Student Counselling Service and Paul Mallon from the Chaplaincy.
When: The group will commence on Thursday, 08 February 2024. It will run every Thursday 3.30pm-4.30pm
Location: RD015, Rathdown House, Grangegorman Campus.
Directions: https://link.mazemap.com/pcR3yLKJ
Registrations: The group is a drop-in, so you are welcome to come at any time. Please complete the Registration Form to be added to the email list.
Procrastination Workshops
This workshop may be suitable for you if your work is piling up, you feel overwhelmed by academic tasks, you lack motivation, or you don't know where to start.
We aim to provide tips and tools to tackle procrastination, help you develop your own action plan, and provide a nonjudgmental and light-hearted space to discuss procrastination.
The workshop will run on three dates, and the same material will be covered in each one. The next workshop will be on 04 April at 2 p.m. (online).
You can sign up at this link: https://forms.office.com/e/dNaUJJ8fA5
Silvercloud and Togetherall
Silvercloud and Togetherall are two really useful platforms that you can access in your own time. They provide support to build positive mental health.
Togetherall
Togetherall is a digital mental health support platform and online mental health community. With Togetherall, students are able to support each other through challenging times; Togetherall is completely anonymous, so students can express themselves freely. Trained professionals also support the community to ensure the safety and anonymity of all members. In addition to being able to talk to students from across the world, you will also have access to useful resources and can work through self-guided courses covering topics such as anxiety, art therapy, sleep, weight management, depression and many more. To sign up, log onto TogetherAll
Silvercloud
Silvercloud is an online mental health platform that hosts 22 self-help programmes, free to all students in TU Dublin. The programmes range from managing stress to building resilience to supporting healthy sleep, and more. Silvercloud has helped hundreds of students develop their skills and overcome their challenges, all in their own time and at their own pace. To sign up, click this link: https://tudublin.silvercloudhealth.com/signup/